 For this recipe you will need: 1lb of ground beef, 2 lbs of red, Yukon, or russet potatoes, beef stock, butter, thyme, garlic cloves, frozen mixed veggies, heavy cream, cheddar cheese, flour, salt and pepper.  Start by boiling potatoes for the mashed potato mixture.  In a skillet, brown ground beef  Once beef is browned, add in yellow onion and...  ..shredded carrots  Once onion and carrots are soft. Add in frozen mixed veggies  Now add in butter and...  ...flour  then add in some fresh thyme  and minced garlic  and the last ingredient for the meat mixture is beef broth. Once the sauce has thickened, transfer into a baking dish    Now it's time to turn your attention to the potatoes. Add in the butter...  ...and CHEESE and heavy cream and salt and pepper to taste  Mix until creamy and DELICIOUS! Spread mashed potatoes on top of the meat mixture. Bake at 425 degrees for 20 to 25 minutes. 
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 For this recipe you will need: 16 oz can garbanzo beans, taco seasoning, minced garlic, olive oil and your favorite hot sauce.  Start by draining liquid from can of garbanzo beans into a separate container. Place garbanzo beans into food processor or blender.  Add in 1/4 cup olive oil.  Add 2 tbsp of taco seasoning  Add 8-10 dashes of hot sauce (or whatever your desired level of heat is). Also, add in minced garlic.  Pulse in food processor.  Add in liquid reserved from chickpea can until desired consistency is achieved.  Serve with carrots, cucumbers, pita chips or crackers.
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